Shifting Your Focus Towards The Healthy Way To Treating Pain

Shifting Your Focus Towards The Healthy Way To Treating Pain

June 24, 2019

When it comes to different people, there are many different ways to cope with pain. The method of treatment that individuals choose may vary drastically on a case by case basis.

The key to treating pain is to understand the source of the pain. This may sound like an obvious statement, but many people overlook this and jump straight into treating pain through some sort of medication.

 

Sports rehabilitation recovery physical therapy guy giving woman with torn muscles sore muscles a therapist session involving medical care

The Quick Fix


In today’s world, it seems like everything is all about immediate gratification. People want something and they want it “yesterday.”


To some degree we can all understand this, however, when it comes to treating injury or pain it’s not always that simple. There are other things that should be considered when treating acute, or chronic pain when it comes to acquiring relief.


In short, popping a pill is realistically not the best thing when it comes to treating pain. Granted there is a time and a place for certain opioids and non-steroidal anti-inflammatory drugs for relieving pain, however, it’s not a good idea for either one of these to be used for long term treatment.


The problem is that with society’s “immediate attitude” coupled with the fact that pills can cause negative side effects the growth of health problems related to such pain relievers generally may extend beyond the acute/or chronic pain condition that many individuals seek out to treat in the first place.


A Healthy Way To Easing Pain


Easing chronic/ acute pain in many cases can be done without medication. Granted many people just tend to resort to popping a pill because it’s fast and more immediate.

 

Healthy muscular black man runner who hurt his knee ACL calf injury shin splints track sprinter

The truth is that recognizing that you can be your “own advocate towards fighting pain” is a hugely valuable thing. To do this you’ve got to be willing to go about fighting and easing pain in a different way.


Here are some good ways that you can go about easing pain without having to resort to unhealthy long term treatment with medication.


  1. Meditation- This will help you to calm your stress levels and allow your body to relax in the moment.
  2. Exercise- Exercise helps to alleviate stress and to get the body into a more relaxed state (post-exercise) from the release of endorphins. It’s also good for giving you a way to exert off a great deal of anxiety by giving you a healthy outlet to channel it.
  3. Stretching- Immobility, and inhibition in some of the big muscle groups such as the hips and shoulders may be contributing to your joint pain. Effective stretching in order to relax tight muscles can cause significant relief in some of your achy joints.
  4. Omega-3 Fatty Acids- Omega-3s have been shown to help reduce arthritis-related pain that is particularly found in the neck and back.

The key to effectively treating pain is to make sure that you are smart in taking the time to exhaust all other options before resorting to pain medication. This is why it’s essential to shift the focus of how you go about treating pain.


In addition to the previous four methods that were mentioned here, there are also some great foods that you can consume in order to help with certain pain.


Foods For Treating Pain


Coffee: Some research suggests that caffeine can reduce pain from exercise-induced muscle pain. In addition to this when combined with a pain reliever (such as ibuprofen) the effect of pain relief has been shown to be very impactful. Even so, just having that extra cup of coffee may prove to be a very good alternative to taking a pill.


Ginger: Ginger has been shown to fight off motion sickness, nausea, and contains a significant level of anti-inflammatory properties in its makeup. There has even been research to demonstrate that when ginger was consumed in 250 to 500 mg powdered doses that it could even alleviate the pain of a menstrual cycle in some women.

 

Anti-inflammatory ginger root used to treat muscle soreness and pain naturally occurring in nature this root helps ease motion sickness and nausea

Tart Cherries: Tart cherries are great for treating gout which is a form of arthritic pain that causes joints to swell and to be hot. This condition tends to occur when there is an elevated level of uric acid in the bloodstream. In addition to being effective for treating the gout tart cherries have also been shown to alleviate muscle soreness in people after intense bouts of exercise.


Oranges: Oranges contain an antioxidant called beta-cryptoxanthin which has been shown to reduce the risks of certain inflammatory conditions like rheumatoid arthritis. Aside from being enriched with vitamin C and being effective in fighting colds... Oranges could be a great option for helping you to manage some unwanted pain.




In Closing


The point of this is that there are healthier alternatives to go about treating your pain whether it’s a result of something acute, or more chronic in nature. Granted when the pain hits it’s natural to want more immediate relief.


When this occurs the good news is that you still have some options that are available to you without having to resort to popping some pill. In cases like this, you might want to take advantage of the highly effective topical pain relief gel, Cobrazol.


Cobrazol is non-narcotic, non-addictive, and also odorless. It’s a simple option that only takes a few seconds to soak in and start working.

 

Brandon Richie MMA fighter and blogger uses Cobrazol Sport product to help ease muscle soreness and muscle pain fatigue from working out and training

Remember that it’s very important to exhaust all of the healthiest options for treating pain before giving in to popping some powerful pills that may have a tendency to cause negative side effects and impact your life. 

 

For more information on our CobraZol line of products:

 

Click here for more information regarding CobraZol


Reference Link: http://greatist.com/health/foods-pain-relief