When it comes to different people, there are many different ways to cope with pain. The method of treatment that individuals choose may vary drastically on a case by case basis.
The key to treating pain is to understand the source of the pain. This may sound like an obvious statement, but many people overlook this and jump straight into treating pain through some sort of medication.
The Quick Fix
In today’s world, it seems like everything is all about immediate gratification. People want something and they want it “yesterday.”
To some degree we can all understand this, however, when it comes to treating injury or pain it’s not always that simple. There are other things that should be considered when treating acute, or chronic pain when it comes to acquiring relief.
In short, popping a pill is realistically not the best thing when it comes to treating pain. Granted there is a time and a place for certain opioids and non-steroidal anti-inflammatory drugs for relieving pain, however, it’s not a good idea for either one of these to be used for long term treatment.
The problem is that with society’s “immediate attitude” coupled with the fact that pills can cause negative side effects the growth of health problems related to such pain relievers generally may extend beyond the acute/or chronic pain condition that many individuals seek out to treat in the first place.
A Healthy Way To Easing Pain
Easing chronic/ acute pain in many cases can be done without medication. Granted many people just tend to resort to popping a pill because it’s fast and more immediate.
The truth is that recognizing that you can be your “own advocate towards fighting pain” is a hugely valuable thing. To do this you’ve got to be willing to go about fighting and easing pain in a different way.
Here are some good ways that you can go about easing pain without having to resort to unhealthy long term treatment with medication.
The key to effectively treating pain is to make sure that you are smart in taking the time to exhaust all other options before resorting to pain medication. This is why it’s essential to shift the focus of how you go about treating pain.
In addition to the previous four methods that were mentioned here, there are also some great foods that you can consume in order to help with certain pain.
Foods For Treating Pain
Coffee: Some research suggests that caffeine can reduce pain from exercise-induced muscle pain. In addition to this when combined with a pain reliever (such as ibuprofen) the effect of pain relief has been shown to be very impactful. Even so, just having that extra cup of coffee may prove to be a very good alternative to taking a pill.
Ginger: Ginger has been shown to fight off motion sickness, nausea, and contains a significant level of anti-inflammatory properties in its makeup. There has even been research to demonstrate that when ginger was consumed in 250 to 500 mg powdered doses that it could even alleviate the pain of a menstrual cycle in some women.
Tart Cherries: Tart cherries are great for treating gout which is a form of arthritic pain that causes joints to swell and to be hot. This condition tends to occur when there is an elevated level of uric acid in the bloodstream. In addition to being effective for treating the gout tart cherries have also been shown to alleviate muscle soreness in people after intense bouts of exercise.
Oranges: Oranges contain an antioxidant called beta-cryptoxanthin which has been shown to reduce the risks of certain inflammatory conditions like rheumatoid arthritis. Aside from being enriched with vitamin C and being effective in fighting colds... Oranges could be a great option for helping you to manage some unwanted pain.
The point of this is that there are healthier alternatives to go about treating your pain whether it’s a result of something acute, or more chronic in nature. Granted when the pain hits it’s natural to want more immediate relief.
When this occurs the good news is that you still have some options that are available to you without having to resort to popping some pill. In cases like this, you might want to take advantage of the highly effective topical pain relief gel, Cobrazol.
Cobrazol is non-narcotic, non-addictive, and also odorless. It’s a simple option that only takes a few seconds to soak in and start working.
Remember that it’s very important to exhaust all of the healthiest options for treating pain before giving in to popping some powerful pills that may have a tendency to cause negative side effects and impact your life.
For more information on our CobraZol line of products:
Reference Link: http://greatist.com/health/foods-pain-relief